Foster My Health
Urolithin A
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Urolithin A is a metabolite produced by gut bacteria from ellagitannins (compounds from various plant foods). Supplementation may benefit muscle function and endurance. This improves mitochondrial health through the stimulation of cellular autophagy and mitophagy
When to take: Empty Stomach. 500-700mg
Support: Anti-aging, gut health, improved strength and cardiovascular health.