Reacted Magnesium

Intracellular magnesium levels are decreased by excessive intake of alcohol, salt, and coffee. Because of the widespread nature of magnesium deficiencies, adequate daily intake of magnesium is critical for proper hydration, stress response, muscle relaxation, promoting healthy blood pressure levels, optimal bone mineral density, and blood sugar regulation.

When to take: Any time of day with food; keep the time of day consistent.