Methyl B12

Methylcobalamin is a naturally occuring form of B12 that is used to treat vitamin B12 deficiency. Vitamin B12 is important for the brain and nerves, and for the production of red blood cells. B12 helps break down fatty acids so that you can use them for energy and is vital for the proper absorption of another B vitamin, folate.

When to take: On an empty stomach with a glass of water in the morning

Support: Boosts energy, B12 supplementation