Alpha-ketoglutarate

AKG is a compound that plays a crucial role in various metabolic processes within the human body. It is an intermediate in the Krebs cycle, which is a series of chemical reactions that occur in the mitochondria and are essential for energy production and is involved in the metabolism of carbohydrates, fats, and amino acids.

When to take: 2 capsules 30 minutes before exercise

Support: Longevity, energy production, cellular protection, muscle synthesis, cognitive function